Food that loves you back.tastes great.fills you up.feels good.
I’m Sophie, a state-certified dietitian. I’ll show you how balanced eating fits into your real life: no food rules, no calorie counting, even if your gut is sensitive.
IBSLactose intoleranceBloatingBalanced eatingMeal prepEating outWeight without food rulesBudget grocery shoppingIBSLactose intoleranceBloatingBalanced eatingMeal prepEating outWeight without food rulesBudget grocery shopping
Nutrition made simple. Health made sustainable.
Food is more than nutrients. It’s pleasure, culture, everyday life and sometimes simply a döner kebab.
SophieState-certified dietitian
“Nutrition shouldn’t be complicated. It should be understandable, individual and enjoyable.”
PleasureCultureEveryday life… and döner
Digestive issues? Diabetes? Overweight?Or simply want to feel fitter? The right nutrition advice helps.
How I can help
Your concern, my expertise.
Most people come to me with more than one topic. That’s completely normal, because nutrition is connected to everything.
I know years of uncertainty around food from my own experience. Together we’ll find out what works for your gut, step by step and without unnecessary restrictions.
An intolerance doesn’t mean giving up on enjoying food. I’ve lived with lactose intolerance for years and will show you what matters when shopping, cooking and eating out.
Nutrition plays a big role in metabolic conditions. I support you with individual nutrition therapy, coordinated with your doctor.
Enough protein, enough fibre and meals you look forward to. That’s how you build a way of eating you can keep long term.
Menopause brings many changes. The right nutrition supports your wellbeing, your energy and your health.
More energy and wellbeing in daily life: we’ll structure your everyday eating with meal prep, budget shopping tips and ideas for eating on the go.
From my kitchen
The plate method
No calorie counting. A plate that fills you up.
Bloating, cravings or weight: often it’s the same problem. Meals aren’t nutritious or filling enough, and there’s not enough protein. Start with this simple split.
Good to know
Why a dietitian?
In Germany, anyone can call themselves a nutrition advisor. A dietitian (Diätassistent:in) is a state-certified health profession. Here’s what that means for you:
01🎓State-certified medical trainingThree years, focused on nutrition science and practical cooking, completed with a state exam.
02🌱Lasting changeDietitians support patients in changing their diet for the long term.
03🤝Close teamwork with doctorsWorking with doctors, therapists and other health professionals.
04🩺Nutrition therapy for medical conditionsIndividual therapy for diabetes, high blood pressure, obesity, IBS, fatty liver, SIBO or malnutrition.
My services
The first step is free.
Every collaboration starts with a no-obligation introduction. Then you decide in your own time what suits you.
Start☕️
Free discovery call
You tell me what’s on your mind, and I’ll tell you honestly whether and how I can help.
If it’s medically necessary, German statutory health insurance may cover part of the cost. Requirements and the amount of the subsidy vary between insurers.
Free discovery call15 minutes to get to know each other
€0
First consultationA detailed first session: assessment, discussing your individual goals and your first concrete action steps.Single session for new clients · 60 minutes
€109
Follow-up consultationReflecting on your progress, solving challenges and planning the next steps together.Price per follow-up session · 30 minutes
€59
Your Nutrition Journey packageYou save €261 first consultation + 4 follow-upsA structured process in which we don’t just talk about change, but put it into practice in your everyday life, step by step.
instead of €345€319
For in-person appointments, travel costs are added.
Cancellations: Please cancel or reschedule appointments at least 24 hours in advance where possible. For late cancellations and missed appointments, the agreed, legally permissible cancellation terms apply.
Examples of conditions treated with nutrition therapy
ObesityHigh blood pressureFatty liverHigh cholesterolGastrointestinal conditionsKidney diseaseFood intolerances (e.g. lactose, fructose)Type 1 or type 2 diabetesArthritis, rheumatism, goutUnder- and overactive thyroidMalnutrition
🇬🇧Everything is available in English. Consultations, therapy and workshops, in English or German.
How it works
Four steps to your plan.
Simple, personal and shaped around your everyday life.
1
Send a request
A few clicks in the form: what’s it about, and how can I reach you?
2 minutes
2
Get to know each other
In the free discovery call we look at what you need.
15 minutes, free
3
Your consultation
We take a close look at your diet and develop steps that suit you.
online or in Stuttgart
4
Keep going
Follow-ups and support until the new habits feel completely normal.
at your pace
Workshops, prevention and partnerships
Together for better health.
Want to integrate nutrition and health into what you offer? I’m happy to develop individual partnerships, workshops and prevention projects with you.
Possible topics
Nutrition at workHealth promotionNutrition and exercisePractical nutrition coursesCooking workshopsPrevention programmes
My passion is making nutrition tangible, individual and practical, for anyone who no longer wants to feel unsure about their body or food.
I know from my own experience how frustrating it can be to have unexplained digestive problems and not find the right answers. Years of uncertainty around food, countless hours in online forums, doctors’ offices and books, and still no solution in sight. Until I decided to take my health into my own hands and complete the three-year training to become a dietitian.
Today I help my clients bring healthy eating into their everyday lives step by step, with joy and ease. And on TikTok and Instagram I show as @eat_withsoph what that looks like in practice.
At 16Diagnosed with IBS, later lactose intolerance, and years of searching for answers
Three-year dietitian trainingNutrition science, dietetics and practical cooking
2025: State examFinally a state-certified dietitian
Founder of the DAzubi networkFor trainee dietitians all over Germany
TodayNutrition counselling, nutrition therapy and workshops, in Stuttgart and online
🔬Science over trendsNo superfood hype, no miracle cures. Only what’s actually backed by evidence.
🌿No food rulesWe add and swap instead of cutting out.
🍜Real lifeConvenience food, döner, brunch: everything has its place.
✨Enjoyment mattersFood is emotion, memory and culture.
Founder
The DAzubi network
I founded the DAzubi network: a community for trainee dietitians all over Germany. Exchange, support and motivation, from training and internships to the state exam and the first job.
On the German podcast “Extra-Portion Ernährungsexpert:innen” I talk about whether TikTok is worth it for nutrition professionals, and how I make nutrition knowledge easy to understand on social media.
#58 Is TikTok worth it for nutrition professionals?Extra-Portion Ernährungsexpert:innen · Spotify (German)
FAQ
Glad you asked.
Do I need to come to Stuttgart?
No. Consultations work completely online by video. If you live nearby, we can also meet in person in Stuttgart.
Is everything available in English?
Yes. Consultations, nutrition therapy and workshops are all available in English as well as German.
What happens in the free discovery call?
In 15 minutes we get to know each other, you tell me about your concern, and I explain what working together could look like. Then you decide in your own time whether you’d like to continue.
How much does it cost?
The discovery call (15 minutes) is free. The first consultation (60 minutes including a detailed assessment) costs €109, each follow-up (30 minutes) €59. The Nutrition Journey package with one first consultation and four follow-ups costs €319 instead of €345, so you save €26. These prices apply to both nutrition counselling and nutrition therapy. For in-person appointments, travel costs are added.
Will my health insurance cover the cost?
If it’s medically necessary, German statutory health insurance may contribute to nutrition therapy under § 43 SGB V. You’ll need a certificate of medical necessity from your doctor. Requirements and the amount vary between insurers. Nutrition counselling without a medical indication is self-pay.
Do I have to give up my favourite foods?
No. There are no lists of forbidden foods with me. We look at what you can add and swap so your diet suits you and still tastes great.
I have IBS or a food intolerance. Can you help?
Yes, that’s one of the topics closest to my heart, partly because I’m affected myself. Important: nutrition counselling doesn’t replace a medical diagnosis. If your symptoms haven’t been checked yet, seeing a doctor is the first step.
What’s the difference between a dietitian and a nutrition advisor?
In Germany, Diätassistent:in (dietitian) is a state-certified health profession with three years of training and a state exam. The title “nutrition advisor” (Ernährungsberater:in) is not protected, so anyone can use it.
Free discovery call
Let’s talk.
Answer three short questions. I’ll get in touch to find a time for your free discovery call.
Shrimp ceviche
Shakshuka
The plate method
